No body is the same, just as there’s no single workout perfect for everyone. I offer you in person and live stream classes in addition to a library of workouts designed to be used when you need. Find balance in YOUR body through intentional movement, while getting sweaty and having fun!
A complete immersive with live classes, daily practices, rituals + much more.
COMING SOON
A dynamic and quick paced yoga class, get a good sweat and stretch as we’ll move through 3 different flows together, leading up to a few “peak” postures and finish with restorative stretching.
An energetic and strength based yoga class, we’ll begin warming up with a few yoga flows and introduce the weights with a big “weighted flow” integrating more strength and heat building exercises. Small hand weights are suggested (2lb - 8lb max).
A slow and deep stretch, we’ll warm up with a short/basic flow and then get right into our restorative postures, this is a great class for the end of the day or to stretch out sore/tight muscles.
Have a gym membership but not quite sure what to do with it? Here you can find combinations of specific exercises I’ve put together depending on what you want to focus on; upper body, lower body, and full body. Rewatch the short videos as many times as needed to view form details.
“Whether you’re a yoga newbie or seasoned student, Toni can bring out the best in everyone. Her ability to motivate students through her dynamic routines, excellent music choices and clear direction makes every class pure joy! My confidence level has never been higher thanks to Toni’s personal instruction and willingness to help me achieve my goals, no matter how big or small. Whether in a group setting or a one on one session, Toni’s personal approach and professionalism is second to none.” David Leonard
“Toni’s classes are challenging & energetic. She’ll push you to your limits, and be the voice to urge you on and not give up. She brings her all to every class, creating fun & dynamic flows that keep you engaged and truly present. The music is just an added bonus! I love Toni’s classes, and have been an avid weekly (most times 2x a week) student of hers for years. I’ve taken her flow & chizle classes, as well trained at the gym during our personal training sessions. She knows her craft, truly enjoys what she does, and its evident with each and every session. Highly recommend for anyone!” Gina Draghi
“I’ve done both group and private training with Toni and simply put she is the best! She taught me to be more intuitive and move in a way that serves me and my body. I love that she always knows exactly when to give you that extra push of motivation!” Monica Morales
Born and raised in Lincoln, Nebraska, I grew up taking dance classes and martial arts daily. Performing on dance teams, and competing in tournaments eventually led me to teach what I loved to others at a young age. I graduated college in Nebraska with a bachelors in dance and found myself making the move out west to LA. After a year of feeling “lost”, I was reconnected with myself in a dark hot yoga room. 5 years later I have found myself reconnecting once more with a new version of myself. I’ve been a yoga instructor for 4 years and a certified personal trainer for 2 years. Nothing makes me more blissful than moving my body; whether that be dancing on my own, practicing yoga with others, or squatting a heavy barbell at the gym. I’ve found myself through movement, and I want to share that with you! I’m happy to offer all forms of exercise in person and now online, what is it you need? How can I help you find your bliss, too?
Certified Personal Trainer ISSA
250-hour Registered Yoga Instructor
3rd Degree Black Belt ATA
Certified Kickboxing Instructor
Kettlebell Certified Trainer
sign up for exciting updates!